Fitness Driven Results Promise
Here at FDR we believe in R.E.A.L Fitness
Realistic: We don’t believe in exercise fads, crash diets, or quick fixes. We are powered by hard work, encouragement, and determination.
Exciting: Working out should be fun and engaging. At FDR we do all types of work outs from traditional strength, cardio and body weight work outs to more creative work outs like trivia work outs, military scenario work outs, wood day ( where you do everything lifting a big piece of wood) to playground work outs. We are not afraid to try any type of work and we have something for everyone.
Affordable: Exercise should be enjoyed by people from all walks of life. At FDR there are no hidden fees or pay scales based off your profession. I promise to always keep the prices and fees transparent.
Longevity: Years of exercise and wellness are far more important than one great work out or max lift. At FDR we will challenge you to get better in all areas of fitness, but never to the point of causing serious injury to your person. Taking care of your body, injury prevention, and overall health is our number one responsibility at FDR.
Santa Fe College NW Field (Intersection Of 39th and and 91st)
3000 NW 83rd Street 32606 Gainesville, Fl
Weekly Class Info:9/22-9/29
Monday 5:30 1000-750-500 Rep 3 circuit Challenge: Using our 3 different fitness level categories, each level will be trying to reach a rep goal for each circuit. We will be doing this by doing Bw and cardio based exercises.
Wednesday 5:30 Stability and Str day : Will be using DB's and exercise bands to work on our hip stability. We will also be doing total body circuits with a dumbbell.
Friday 5:30 Burpee Work Out: Taking everyone's favorite exercises and seeing how many different ways we can do it. Will be a great total body challenge and burning a bunch of calories along the way.